Healthy Living

When you are performing you want to look physically fit, like you have a lot of energy, and over all healthy. The only way to look healthy is to be healthy.  Eat healthy food, drink non-sugary drinks, exercise, and get a lot of sleep.  I’ve been trying lately to be healthier throughout my life and here are my tips on how to do that.

Read don’t watch TV. When you watch television it sort of reminds me of a movie theater, at least more so then reading a book, so of course I want a snack because you always get on in theaters. When you read a book your brain is absorbed in what it is saying instead of what your stomach is saying

                Start little and work your way up. Start with not snacking after 8 o’clock pm. Then work to only snacking on vegetables, then maybe only one bad thing for you per day, like a chocolate bar or a few pieces of candy. It won’t seem like such a big jump then.

                Exercise when possible.  Now if you’re super busy like me, right now you’re probably like “ha-ha no” and I would totally understand. I’m just saying that in this day and age, with food companies putting what they are, into what you eat, there is no way you will be the 100 percent best you can be while not exercising.

                Sleep. Praise the Lord for sleep! And it being healthy for you! That’s not half bad either! http://www.sleepfoundation.org/article/sleep-topics/teens-and-sleep the national sleep foundation says teenagers need 9 hours and 25 minutes of sleep, which I know I don’t get. If you get enough sleep you will wake up refreshed and ready to start the day, Maybe with a little exercise?